Stress Relief for Beginner Yogis
About
INSTRUCTOR: NEESHA ZOLLINGER
LENGTH: 57 MIN
This well rounded practice for beginner yogis explores both physical and mental exercises to ease and adapt to stress. First, you'll learn a stress relieving breathing exercise, then, you'll flow through a well rounded physical practice, and finally, you'll end with a guided relaxation and visualization.
We hope this online yoga class helps you build tolerance to stress. Let us know how it goes by leaving a comment in the "community" tab above.
Author
Neesha Zollinger
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