Stress Relief for Beginner Yogis

INSTRUCTOR: NEESHA ZOLLINGER

LENGTH: 57 MIN

This well rounded practice for beginner yogis explores both physical and mental exercises to ease and adapt to stress. First, you'll learn a stress relieving breathing exercise, then, you'll flow through a well rounded physical practice, and finally, you'll end with a guided relaxation and visualization.

We hope this online yoga class helps you build tolerance to stress. Let us know how it goes by leaving a comment in the "community" tab above.